MENTAL HEALTH COUNSELING
Mental Health Counseling
We provide compassionate, evidence-based individual counseling for adults navigating anxiety, depression, grief, and trauma through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed, person-centered approaches, creating a supportive, non-judgmental space to help you reframe negative thought patterns, build emotional regulation skills, foster self-compassion, and develop the tools needed for resilience and healing.
Group Therapy
Evidence-based treatment groups offering more positive modeling opportunities, reinforcement, and social support for issues of anxiety, depression, intimacy, and self-esteem.
Crisis Management
Critical Incident Stress Management (CISM) offered in the workplace and community following a traumatic event, such as death of a coworker/employee, robbery, natural disaster, or violence, to help manage or cope with the impact of the psychological stress and aid in recovery.
Suicide Prevention & Intervention
Preventive and protective strategies helping mitigate suicide by learning warning signs, promoting prevention and resilience, and committing to social change.
